Stop smoking with Quitmap

If you want to stop smoking, Quitmap can help you to break your smoking habit by restoring your ability to make new choices.

An innovative and useful tool to assist with smoking cessation. It is clear, concise and very encouraging to the user in terms of short-term motivations and long-term goals...." - Dr Mike Knapton, Director of Prevention and Care, British Heart Foundation www.bhf.org.uk.

Quitmap is a habit release exercise that will help you give up smoking by simultaneously:

- Removing the mental block that holds your current habit in place

- Reminding you of the consequences of smoking and the benefits of quitting

- Increasing both your willpower and motivation

- Teaching you to overcome common obstacles such as weight gain, cravings and mood swings

- Providing a progress monitor for a year after quitting

Practiced just before smoking, Quitmap acts by interrupting your smoking habit long enough to bring it back to a conscious level. Once at a conscious level, regular repetition of this simple 3 minute exercise will help you to learn a brand new pattern of behaviour by providing access to everything you need to make a new choice.

It really is that simple.

Your only commitment is to invest a few minutes just before each smoke. Within a short period your desire to quit will be so much stronger than your urge to smoke which will make it easy to for you to quit.

How long it takes depends on many factors but most smokers notice a difference in how they feel about smoking within days of using Quitmap. And the simple fact is that the more you practice, the faster and stronger the results will be. And remember, Quitmap is covered by a no-nonsense 90 day money back guarantee.

Quitmap Explained

When to use your Quitmap

Pre-quit phase

Twice a day - After waking and before bed - start and end your day with
increased awareness of your habit.

Before smoking:

As you prepare to stop, continue smoking as normal. Your only commiment is to
review Quitmap BEFORE you smoke. As your desire decreases, prepare to set your quit date.

Post-quit:

Once you quit, continue to use Quitmap regularly, especially when experiencing cravings or prior to trigger times such as meals, socialising, driving etc.

Measure your progress

Mark your achievement by crossing each day off the progress chart on the outside edge of the non-smoking section of Quitmap. This will maintain your motivation and act as a reminder of how well you have done.